{"id":214,"date":"2026-05-28T14:13:59","date_gmt":"2026-05-28T14:13:59","guid":{"rendered":"https:\/\/crosscountrymovingteams.com\/?p=214"},"modified":"2026-05-28T14:13:59","modified_gmt":"2026-05-28T14:13:59","slug":"the-5-best-b12-supplements-of-2026-rd-approved","status":"publish","type":"post","link":"https:\/\/crosscountrymovingteams.com\/?p=214","title":{"rendered":"The 5 Best B12 Supplements of 2026: RD Approved"},"content":{"rendered":"<div>\n<p>B12 is a water-soluble vitamin that\u2019s essential for central nervous system development, red blood cell formation, and DNA synthesis. It\u2019s naturally found in some foods, like eggs, tuna, and beef, and it can also be added to other foods, like cereal. Some people take vitamin B12 as a prescription medication, while others choose over-the-counter multivitamins. Curious to learn more, we asked our testing team to try several popular options and report back. Here\u2019s what they consider the best B12 supplements.<\/p><p>Read more <a href=\"https:\/\/crosscountrymovingteams.com\/?p=202\">Inflation hit the highest level in almost three years as the Fed releases the first inflation report under new chair Kevin Warsh<\/a><\/p>\n<details><summary><span><h3><em>Why Trust Fortune<\/em><\/h3><svg><\/svg><\/span><\/summary>\n<p><em>Our team of expert testers has tried hundreds of the most popular supplements on the market today, using our comprehensive <\/em><em>supplement testing methodology <\/em><em>to find the best products for most people.<\/em><\/p>\n<\/details>\n<div><div>\n<h3>Our Best B12 Supplement Overall<\/h3>\n<p>After testing a variety of products, our team agreed that the best B12 supplement overall is .<\/p>\n<\/div><\/div>\n<h2>Best B12 Supplements of 2026<\/h2>\n<ul>\n<\/ul>\n<h2>Best B12 Supplements Comparison Table<\/h2>\n<h2>Best B12 Supplement Overall: Nutricost B12<\/h2>\n<div><div><div><span>Best B12 Supplement Overall<\/span><\/div><div><span>5.0<\/span><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><\/div><\/div><\/div><div><div><div><div><h2>Nutricost B12<\/h2><div><div><div><p>Amount of B12<\/p><div><span>1,000 mcg<\/span><\/div><\/div><div><p>Other ingredients<\/p><div><span>Rice flour, dicalcium phosphate, hypromellose (cellulose) capsule<\/span><\/div><\/div><div><p>Serving size<\/p><div><span>1 capsule<\/span><\/div><\/div><div><p>Servings per container<\/p><div><span>120<\/span><\/div><\/div><div><p>Cost per serving<\/p><div><span>$0.10<\/span><\/div><\/div><\/div><\/div><\/div><div>Check Price<svg><\/svg><\/div><\/div><div><section><div><div><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Nutricost Vitamin B12 (1)\" class=\"wp-image-204\" height=\"682\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/0ac274d34e3c39f3f4406936668abdd2-1024x682.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/0ac274d34e3c39f3f4406936668abdd2-1024x682.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/0ac274d34e3c39f3f4406936668abdd2-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/0ac274d34e3c39f3f4406936668abdd2-768x511.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/0ac274d34e3c39f3f4406936668abdd2.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Nutricost Vitamin B12-2\" class=\"wp-image-205\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/debb1412d428a639ff63cbd10e8dbc10-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/debb1412d428a639ff63cbd10e8dbc10-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/debb1412d428a639ff63cbd10e8dbc10-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/debb1412d428a639ff63cbd10e8dbc10-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/debb1412d428a639ff63cbd10e8dbc10.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><button><svg><\/svg><\/button><\/div><div><button>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Nutricost Vitamin B12 (1)\" class=\"wp-image-204\" height=\"682\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/0ac274d34e3c39f3f4406936668abdd2-1024x682.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/0ac274d34e3c39f3f4406936668abdd2-1024x682.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/0ac274d34e3c39f3f4406936668abdd2-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/0ac274d34e3c39f3f4406936668abdd2-768x511.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/0ac274d34e3c39f3f4406936668abdd2.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/button><button>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Nutricost Vitamin B12-2\" class=\"wp-image-205\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/debb1412d428a639ff63cbd10e8dbc10-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/debb1412d428a639ff63cbd10e8dbc10-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/debb1412d428a639ff63cbd10e8dbc10-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/debb1412d428a639ff63cbd10e8dbc10-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/debb1412d428a639ff63cbd10e8dbc10.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/button><\/div><\/section><\/div><\/div><div><div><div><button>Product Highlights<\/button><button>Pros &amp; Cons<\/button><\/div><\/div><div><span>\n<ul>\n<li>: We like the dosage and neutral flavor, and that it\u2019s third-party tested<\/li>\n<li>: People seeking a straightforward B12 supplement<\/li>\n<li>: Available in three doses, and has a short and simple ingredient list<\/li>\n<\/ul>\n<\/span><\/div><div><span><div><div><div><svg><\/svg><span>PROS<\/span><\/div><ul><li>Lowest-priced option in the lineup<\/li><li>Easy to swallow<\/li><li>Third-party tested<\/li><\/ul><\/div><div><div><svg><\/svg><span>CONS<\/span><\/div><ul><li>Website doesn\u2019t offer much product information<\/li><li>Cap isn\u2019t child-resistant<\/li><li>Some reviewers said they questioned the supplement\u2019s efficacy, but most reviews were positive<\/li><\/ul><\/div><\/div><\/span><\/div><\/div><\/div><\/div>\n<h3>Our Thoughts on Nutricost B12<\/h3>\n<p>Nutricost offers several dosage options for its B12 supplement, including 1,000 mcg, 2,000 mcg, and 5,000 mcg. This supplement contains the methylcobalamin form of B12, and the company notes that this product is vegetarian-friendly, non-GMO, gluten-free, and third-party tested. It\u2019s also made in a GMP-compliant, FDA-registered facility. The company website doesn\u2019t offer much in the way of purported product benefits, however.<\/p>\n<p>Paige, our tester, tried Nutricost B12 and shared her experience. She first noted the \u201cvery clean\u201d packaging and \u201ccompact\u201d bottle, saying, \u201cI could easily store this in a medicine cabinet as well as travel with it.\u201d One thing to note: Paige said the bottle does not have a child-resistant cap and opens and closes with ease.<\/p>\n<p>The instructions were pretty straightforward: Take one capsule daily with 8 to 12 ounces of water or as directed by your healthcare professional. \u201cThese instructions are very clearly labeled and easy to read,\u201d said Paige, rating them a 5 out of 5.<\/p>\n<p>Paige also said the capsule is \u201con the smaller end,\u201d with a soft outer coating. She reported it was \u201ceasy to swallow without weird powder coating,\u201d giving it a 5 out of 5 for swallowability. It was flavorless as well, with Paige rating it a 5 out of 5 for its neutral flavor.<\/p>\n<p>She didn\u2019t experience any side effects and, overall, said, \u201cI would look forward to adding this to my daily supplements. This supplement is very cheap and easy to take.\u201d<\/p>\n<h2>Best Chewable B12 Supplement: Ora Buzzy B12<\/h2>\n<div><div><div><span>Best Chewable B12 Supplement<\/span><\/div><div><span>4.5<\/span><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><svg><\/svg><\/div><\/div><\/div><div><div><div><div><h2>Ora Buzzy B12<\/h2><div><div><div><p>Amount of B12<\/p><div><span>1,500 mcg<\/span><\/div><\/div><div><p>Other ingredients<\/p><div><span>Organic xylitol, organic erythritol, organic tapioca maltodextrin, organic raspberry flavor, organic tapioca starch<\/span><\/div><\/div><div><p>Serving size<\/p><div><span>1 tablet<\/span><\/div><\/div><div><p>Servings per container<\/p><div><span>30<\/span><\/div><\/div><div><p>Cost per serving<\/p><div><span>$0.83<\/span><\/div><\/div><\/div><\/div><\/div><div>Check Price<svg><\/svg><\/div><\/div><div><section><div><div><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Ora Buzzy B12-2 (1)\" class=\"wp-image-206\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/306422b7c2600d644449495dd174532b-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/306422b7c2600d644449495dd174532b-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/306422b7c2600d644449495dd174532b-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/306422b7c2600d644449495dd174532b-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/306422b7c2600d644449495dd174532b.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Ora Buzzy B12-6\" class=\"wp-image-207\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/cc7ce3488766d2f707f7610c3c02c12d-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/cc7ce3488766d2f707f7610c3c02c12d-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/cc7ce3488766d2f707f7610c3c02c12d-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/cc7ce3488766d2f707f7610c3c02c12d-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/cc7ce3488766d2f707f7610c3c02c12d.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><button><svg><\/svg><\/button><\/div><div><button>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Ora Buzzy B12-2 (1)\" class=\"wp-image-206\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/306422b7c2600d644449495dd174532b-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/306422b7c2600d644449495dd174532b-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/306422b7c2600d644449495dd174532b-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/306422b7c2600d644449495dd174532b-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/306422b7c2600d644449495dd174532b.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/button><button>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Ora Buzzy B12-6\" class=\"wp-image-207\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/cc7ce3488766d2f707f7610c3c02c12d-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/cc7ce3488766d2f707f7610c3c02c12d-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/cc7ce3488766d2f707f7610c3c02c12d-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/cc7ce3488766d2f707f7610c3c02c12d-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/cc7ce3488766d2f707f7610c3c02c12d.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/button><\/div><\/section><\/div><\/div><div><div><div><button>Product Highlights<\/button><button>Pros &amp; Cons<\/button><\/div><\/div><div><span>\n<ul>\n<li>: Our tester loved the raspberry flavor and thought it was fun having a chewable option<\/li>\n<li>: People who want an alternative to capsules<\/li>\n<li>: The tablet is chewable and raspberry-flavored<\/li>\n<\/ul>\n<\/span><\/div><div><span><div><div><div><svg><\/svg><span>PROS<\/span><\/div><ul><li>Great flavor<\/li><li>A nice alternative to capsules<\/li><li>Third-party tested<\/li><\/ul><\/div><div><div><svg><\/svg><span>CONS<\/span><\/div><ul><li>Glass bottle is nice, but breakable<\/li><li>Cap isn\u2019t child-resistant<\/li><li>Some people may prefer a flavorless capsule<\/li><\/ul><\/div><\/div><\/span><\/div><\/div><\/div><\/div>\n<h3>Our Thoughts on Ora Buzzy B12<\/h3>\n<p>Ora says its Buzzy B12 supplement delivers bioactive methylcobalamin, which the company says is \u201cthe form your body actually absorbs.\u201d It\u2019s worth noting, however, that research shows that the overall bioavailability of various forms of supplemental B12 can be influenced by a lot of different things\u2014including gastrointestinal pathologies, age, and genetics\u2014and that for the majority of people, most bioidentical forms of B12 may have similar bioavailabilities and physiological effects. Ora\u2019s supplement is designed to support energy, mood, and brain health\u2014plus it comes in a chewable, raspberry-flavored tablet.<\/p>\n<p>Paige, our tester, tried Ora Buzzy B12 and appreciated the \u201cvery sleek\u201d aesthetic of the packaging. Additionally, \u201cThe glass bottle makes it feel more expensive,\u201d said Paige, though she noted that someone may accidentally break. She also reported that the bottle isn\u2019t childproof, as the lid opens easily.\u00a0\u00a0<\/p>\n<p>When it came time to take the supplement, Paige said the instructions \u201care very simple and easy to read.\u201d She rated them a 5 out of 5 for how easy they were to understand. She took one tablet as instructed and liked that it\u2019s chewable\u2014calling it \u201cso fun.\u201d Paige added, \u201cThe pill is very small and easy to chew. It is soft and slightly powdery when chewed, but it dissolves quickly. There is a slight powdery coating, but it has a pleasant taste and texture.\u201d She gave it a 5 out of 5 for swallowability, and another 5 out of 5 for the enjoyable raspberry taste, which was \u201crefreshing\u201d and \u201cfruity.\u201d<\/p>\n<p>Paige said she felt great after taking this product and didn\u2019t notice any weird aftertaste or digestive issues. \u201cI would definitely continue to take this product and add it to my daily supplements,\u201d she said, noting, \u201cIt\u2019s a nice change to just swallowing boring pills.\u201d<\/p>\n<h2>Best B12 Supplement with BCAAs: Luma Nutrition B12<\/h2>\n<div><div><div><span>Best B12 Supplement with BCAAs<\/span><\/div><div><span>4.0<\/span><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><\/div><\/div><\/div><div><div><div><div><h2>Luma Nutrition B12<\/h2><div><div><div><p>Amount of B12<\/p><div><span>1,000 mcg<\/span><\/div><\/div><div><p>Other ingredients<\/p><div><span>L-Leucine, hydroxypropyl, methylcellulose capsule, silicified microcrystalline cellulose, silicon dioxide<\/span><\/div><\/div><div><p>Serving size<\/p><div><span>1 capsule<\/span><\/div><\/div><div><p>Servings per container<\/p><div><span>60<\/span><\/div><\/div><div><p>Cost per serving<\/p><div><span>$0.50<\/span><\/div><\/div><\/div><\/div><\/div><div>Check Price<svg><\/svg><\/div><\/div><div><section><div><div><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Luma Nutrition B12-4\" class=\"wp-image-208\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/ee426dd5576974c1cb635b5b02e80fec-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/ee426dd5576974c1cb635b5b02e80fec-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/ee426dd5576974c1cb635b5b02e80fec-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/ee426dd5576974c1cb635b5b02e80fec-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/ee426dd5576974c1cb635b5b02e80fec.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Luma Nutrition B12-6\" class=\"wp-image-209\" height=\"682\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/64cda5c4f1ffda8c91b87b8c86e2c6d4-1024x682.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/64cda5c4f1ffda8c91b87b8c86e2c6d4-1024x682.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/64cda5c4f1ffda8c91b87b8c86e2c6d4-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/64cda5c4f1ffda8c91b87b8c86e2c6d4-768x511.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/64cda5c4f1ffda8c91b87b8c86e2c6d4.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><button><svg><\/svg><\/button><\/div><div><button>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Luma Nutrition B12-4\" class=\"wp-image-208\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/ee426dd5576974c1cb635b5b02e80fec-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/ee426dd5576974c1cb635b5b02e80fec-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/ee426dd5576974c1cb635b5b02e80fec-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/ee426dd5576974c1cb635b5b02e80fec-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/ee426dd5576974c1cb635b5b02e80fec.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/button><button>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Luma Nutrition B12-6\" class=\"wp-image-209\" height=\"682\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/64cda5c4f1ffda8c91b87b8c86e2c6d4-1024x682.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/64cda5c4f1ffda8c91b87b8c86e2c6d4-1024x682.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/64cda5c4f1ffda8c91b87b8c86e2c6d4-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/64cda5c4f1ffda8c91b87b8c86e2c6d4-768x511.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/64cda5c4f1ffda8c91b87b8c86e2c6d4.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/button><\/div><\/section><\/div><\/div><div><div><div><button>Product Highlights<\/button><button>Pros &amp; Cons<\/button><\/div><\/div><div><span>\n<ul>\n<li>: We thought this was a solid, easy-to-take option, and we appreciate the added BCAA<\/li>\n<li>: Those who could benefit from the addition of leucine, including those looking for muscle growth support<\/li>\n<li>: The addition of L-leucine<\/li>\n<\/ul>\n<\/span><\/div><div><span><div><div><div><svg><\/svg><span>PROS<\/span><\/div><ul><li>Easy to swallow<\/li><li>Includes L-Leucine, a branched-chain amino acid (BCAA) that your body can\u2019t make on its own<\/li><li>Third-party tested<\/li><\/ul><\/div><div><div><svg><\/svg><span>CONS<\/span><\/div><ul><li>Cap isn\u2019t child-resistant<\/li><li>Powdery coating on capsules<\/li><li>Some people may already take a supplement with L-leucine, so they may not need an additional dose<\/li><\/ul><\/div><\/div><\/span><\/div><\/div><\/div><\/div>\n<h3>Our Thoughts on Luma Nutrition B12<\/h3>\n<p>Luma says its vitamin B12, which is in the methylcobalamin form, is essential for energy production, cognitive clarity, nerve health, and red blood cell formation. The purported benefits include more energy, a \u201csharpened brain,\u201d nerve relief, and elevated mood, and the formula also includes L-leucine\u2014a branched-chain amino acid (aka \u201cBCAA\u201d) that can help with muscle growth.<\/p>\n<p>Paige tested this option, too, and appreciated the \u201ccompact and clean\u201d bottle, noting, \u201cIt can easily be stored in a medicine cabinet or can fit in travel bags.\u201d\u00a0 She reported that the bottle felt durable but didn\u2019t have a child-resistant cap, so it opens and closes easily.\u00a0<\/p>\n<p>The instructions say to take one capsule per day with food, and according to Paige, \u201cThe instructions are clearly labeled and easy to read.\u201d She rated them a 5 out of 5 for clarity.<\/p>\n<p>\u00a0Another plus: The capsule \u201cis pretty small in size with a soft outer shell,\u201d said Paige, explaining, \u201cThis capsule is easy to swallow since it is so small.\u201d She rated it a 5 out of 5 for swallowability. One drawback: \u201cThere is a powdery coating on the capsule that is annoying just because it gets on my fingers,\u201d she said.<\/p>\n<p>The capsule itself \u201chas no taste\u201d and also didn\u2019t have an aftertaste, said Paige. She rated it a 3 out of 5 for its neutral flavor.\u00a0\u00a0<\/p>\n<p>Overall, said Paige, even though she didn\u2019t notice immediate benefits, \u201cI would definitely continue to take this product and add it to my daily supplements.\u201d<\/p>\n<h2>Best Liquid B12 Supplement: Mary Ruth\u2019s Liquid Morning Multivitamin<\/h2>\n<div><div><div><span>Best Liquid B12 Supplement<\/span><\/div><div><span>3.5<\/span><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><svg><\/svg><\/div><div><svg><\/svg><\/div><\/div><\/div><div><div><div><div><h2>Mary Ruth\u2019s Liquid Morning Multivitamin<\/h2><div><div><div><p>Amount of B12<\/p><div><span>12 mcg<\/span><\/div><\/div><div><p>Other ingredients<\/p><div><span>Vitamin A, vitamin C, vitamin D, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, biotin, and more<\/span><\/div><\/div><div><p>Serving size<\/p><div><span>2 tbsp<\/span><\/div><\/div><div><p>Servings per container<\/p><div><span>32<\/span><\/div><\/div><div><p>Cost per serving<\/p><div><span>$1.34<\/span><\/div><\/div><\/div><\/div><\/div><div>Check Price<svg><\/svg><\/div><\/div><div><section><div><div><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Mary Ruths Liquid Morning Multivitamin-4 (1)\" class=\"wp-image-210\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/b7b0afbf839ec9c4237f27eb83840fc9-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/b7b0afbf839ec9c4237f27eb83840fc9-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/b7b0afbf839ec9c4237f27eb83840fc9-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/b7b0afbf839ec9c4237f27eb83840fc9-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/b7b0afbf839ec9c4237f27eb83840fc9.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Mary Ruths Liquid Morning Multivitamin-5\" class=\"wp-image-211\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/f18b177c1ac25eb6dd23134b765d3755-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/f18b177c1ac25eb6dd23134b765d3755-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/f18b177c1ac25eb6dd23134b765d3755-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/f18b177c1ac25eb6dd23134b765d3755-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/f18b177c1ac25eb6dd23134b765d3755.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><button><svg><\/svg><\/button><\/div><div><button>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Mary Ruths Liquid Morning Multivitamin-4 (1)\" class=\"wp-image-210\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/b7b0afbf839ec9c4237f27eb83840fc9-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/b7b0afbf839ec9c4237f27eb83840fc9-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/b7b0afbf839ec9c4237f27eb83840fc9-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/b7b0afbf839ec9c4237f27eb83840fc9-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/b7b0afbf839ec9c4237f27eb83840fc9.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/button><button>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Mary Ruths Liquid Morning Multivitamin-5\" class=\"wp-image-211\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/f18b177c1ac25eb6dd23134b765d3755-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/f18b177c1ac25eb6dd23134b765d3755-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/f18b177c1ac25eb6dd23134b765d3755-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/f18b177c1ac25eb6dd23134b765d3755-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/f18b177c1ac25eb6dd23134b765d3755.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/button><\/div><\/section><\/div><\/div><div><div><div><button>Product Highlights<\/button><button>Pros &amp; Cons<\/button><\/div><\/div><div><span>\n<ul>\n<li>: While our tester found it very sweet and syrupy, she liked all the vitamins and minerals included<\/li>\n<li>: People looking for a broader blend of vitamins and minerals that includes B12<\/li>\n<li>: Formulated for anyone over 1 year of age, and the liquid form offers an alternative for people who dislike capsules<\/li>\n<\/ul>\n<\/span><\/div><div><span><div><div><div><svg><\/svg><span>PROS<\/span><\/div><ul><li>Good for people who prefer to avoid swallowing capsules<\/li><li>Offers a blend of vitamins and minerals, not just B12<\/li><li>Third-party tested<\/li><\/ul><\/div><div><div><svg><\/svg><span>CONS<\/span><\/div><ul><li>Most expensive product in the lineup<\/li><li>Includes a lower dosage of B12 than some other options<\/li><li>Very sweet flavor and syrupy consistency that left a residue<\/li><\/ul><\/div><\/div><\/span><\/div><\/div><\/div><\/div>\n<h3>Our Thoughts on Mary Ruth\u2019s Liquid Morning Multivitamin<\/h3>\n<p>Mary Ruth\u2019s Liquid Morning Multivitamin is just that\u2014a broad-spectrum supplement that includes a blend of vitamins and minerals, rather than offering B12 as the key ingredient. For example, the formula also includes vitamin C, vitamin D, beta carotene, and more. There\u2019s also a specific \u201cB-Vitamin Blend\u201d with B6, biotin, folate, pantothenic acid, and B12 (methylcobalamin), which the company says helps support various functions from circulatory health to mood and cognitive performance.<\/p>\n<p>This product is designed for the entire family, including kids aged 1 year and older, with dosage instructions for people of various ages.\u00a0<\/p>\n<p>Our tester, Paige, tried this option and first noted, \u201cThe packaging is very artsy and cute. I like the pink coloring and the drawings of the raspberries.\u201d She did say the packaging was slightly difficult to open, however.\u00a0<\/p>\n<p>The instructions were clear and easy to understand, said Paige, rating them a 5 out of 5. She said the product is already a suspended liquid, but after shaking it as instructed, she \u201cdid not notice any odd texture, chunks, or undissolved vitamins.\u201d She reported, \u201cThe texture of this vitamin liquid is thicker and almost cough syrup-like.\u201d<\/p>\n<p>Flavor was a drawback. \u201cI personally did not like the taste of this vitamin,\u201d said Paige, who rated it a 1 out of 5 for how it tasted. Paige explained, \u201cThe flavor is raspberry, and it is very sweet and medicinal,\u201d and said she\u2019d have appreciated some tartness to even out the sweetness. \u201cI had a hard time finishing the recommended serving,\u201d she added, saying the liquid is syrupy and left a film on her tongue. \u201cI would not look forward to drinking this regularly and would prefer a gummy or pill vitamin,\u201d she said. Paige rated the sweetness as the highest amount of sweetness possible.\u00a0<\/p>\n<p>Paige didn\u2019t report any side effects \u201cother than some brief nausea from the taste and texture,\u201d and she said there was a strong aftertaste that \u201clasted a while.\u201d She said she experienced a \u201cgreasy residue\u201d on her mouth as well. On a more positive note, she said the product seems to get a lot of great reviews and that the list of vitamins is impressive. Additionally, this product may be well-suited for someone who doesn\u2019t like swallowing capsules or taking gummy vitamins.\u00a0<\/p>\n<h2>Best Gummy B12 Supplement: Goli Apple Cider Vinegar Gummies<\/h2>\n<div><div><div><span>Best Gummy B12 Supplement<\/span><\/div><div><span>4.0<\/span><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><\/div><div><svg><\/svg><\/div><\/div><\/div><div><div><div><div><h2>Goli Apple Cider Vinegar Gummies<\/h2><div><div><div><p>Amount of B12<\/p><div><span>1.2 mcg<\/span><\/div><\/div><div><p>Other ingredients<\/p><div><span>Apple cider vinegar powder, beetroot, pomegranate, vitamin B12, tapioca syrup, water, cane sugar, pectin, sodium citrate, citric acid, malic acid, natural apple flavors, fruit and vegetable juice<\/span><\/div><\/div><div><p>Serving size<\/p><div><span>1 to 2 gummies, 3 times per day<\/span><\/div><\/div><div><p>Servings per container<\/p><div><span>20<\/span><\/div><\/div><div><p>Cost per serving<\/p><div><span>$1.25<\/span><\/div><\/div><\/div><\/div><\/div><div>Check Price<svg><\/svg><\/div><\/div><div><section><div><div><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Goli Health Apple Cider Vinegar-7\" class=\"wp-image-212\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/833ea039d82d7a08ed1c5a2a38f59e88-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/833ea039d82d7a08ed1c5a2a38f59e88-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/833ea039d82d7a08ed1c5a2a38f59e88-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/833ea039d82d7a08ed1c5a2a38f59e88-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/833ea039d82d7a08ed1c5a2a38f59e88.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Goli Health Apple Cider Vinegar\" class=\"wp-image-213\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/29c6a227d9dd841c63b1eeac74bfd11a-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/29c6a227d9dd841c63b1eeac74bfd11a-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/29c6a227d9dd841c63b1eeac74bfd11a-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/29c6a227d9dd841c63b1eeac74bfd11a-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/29c6a227d9dd841c63b1eeac74bfd11a.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><button><svg><\/svg><\/button><\/div><div><button>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Goli Health Apple Cider Vinegar-7\" class=\"wp-image-212\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/833ea039d82d7a08ed1c5a2a38f59e88-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/833ea039d82d7a08ed1c5a2a38f59e88-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/833ea039d82d7a08ed1c5a2a38f59e88-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/833ea039d82d7a08ed1c5a2a38f59e88-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/833ea039d82d7a08ed1c5a2a38f59e88.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/button><button>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Goli Health Apple Cider Vinegar\" class=\"wp-image-213\" height=\"683\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/29c6a227d9dd841c63b1eeac74bfd11a-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/29c6a227d9dd841c63b1eeac74bfd11a-1024x683.webp 1024w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/29c6a227d9dd841c63b1eeac74bfd11a-300x200.webp 300w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/29c6a227d9dd841c63b1eeac74bfd11a-768x512.webp 768w, https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/05\/29c6a227d9dd841c63b1eeac74bfd11a.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/button><\/div><\/section><\/div><\/div><div><div><div><button>Product Highlights<\/button><button>Pros &amp; Cons<\/button><\/div><\/div><div><span>\n<ul>\n<li>: Our tester loved the apple flavor of this gummy<\/li>\n<li>: People who are looking for a low dose of B12<\/li>\n<li>: Apple cider vinegar is the main ingredient, so there isn\u2019t a lot of B12<\/li>\n<\/ul>\n<\/span><\/div><div><span><div><div><div><svg><\/svg><span>PROS<\/span><\/div><ul><li>Gummy form may be desirable for people with capsule fatigue<\/li><li>Excellent apple flavor<\/li><li>Customer service responded quickly<\/li><\/ul><\/div><div><div><svg><\/svg><span>CONS<\/span><\/div><ul><li>Website lacks key product information<\/li><li>Not third-party tested<\/li><li>Low dosage of B12<\/li><\/ul><\/div><\/div><\/span><\/div><\/div><\/div><\/div>\n<h3>Our Thoughts on Goli Apple Cider Vinegar Gummies<\/h3>\n<p>Goli Apple Cider Vinegar Gummies also include vitamin B12, though this option uses the cyanocobalamin form and contains the lowest dosage of B12 in the lineup at just 1.2 mcg\u2014which isn\u2019t that surprising given that apple cider vinegar, not B12, is the key ingredient. One thing we noticed right away: The website lacked key product information, like how many gummies were in a bottle. We had to email the company to get that information, but we appreciated that customer service responded quickly.<\/p>\n<p>Paige tested Goli\u2019s Apple Cider Vinegar Gummies and said, \u201cI love the packaging. It is really sleek and a nice shade of red. The font on the front is large and easy to read.\u201d She said the bottle itself is travel-friendly, and that even though it was designed to be child-resistant, it still opened easily.<\/p>\n<p>The instructions said to take one to two gummies three times a day, and to chew them thoroughly. But Paige said the instructions didn\u2019t specify whether to take the gummies with food or not, and said the directions were in a small, faded font. Paige rated the instructions a 3 out of 5.<\/p><p>Read more <a href=\"https:\/\/crosscountrymovingteams.com\/?p=200\">Current price of oil as of May 28, 2026<\/a><\/p>\n<p>\u201cThe gummies are on the larger end,\u201d said Paige, and with the serving size being one to two gummies three times a day, it was a bit much. \u201cI think this is a lot of gummies to chew,\u201d she said.<\/p>\n<p>Flavor-wise, \u201cThis gummy is apple flavor with efforts to disguise the apple cider vinegar flavor,\u201d reported Paige, who said she was skeptical at first \u201cbecause I still smelled a hint of vinegar when I opened the bottle.\u201d However, she was pleasantly surprised. \u201cThe flavor tastes just like apple juice,\u201d she said, adding, \u201cI could eat these like candy. Great balance of sweet and tart and no weird aftertaste.\u201d She rated these gummies a 5 out of 5 for taste.<\/p><div><!--$?--><!--\/$--><\/div>\n<p>They were also fairly easy to swallow, with Paige rating them a 3 out of 5 for swallowability and explaining, \u201cAfter chewing this product, I felt a very subtle burn\/cooling sensation in my throat, which I know comes from the apple cider vinegar. I did not mind this because when you actually drink apple cider vinegar, this sensation is much worse.\u201d<\/p>\n<p>Overall, said Paige, \u201cI would definitely add this to my normal supplement routine.\u201d<\/p>\n<h2>How We Tested and Selected the Best B12 Supplements<\/h2>\n<p>No matter the supplement\u2014whether postnatal vitamins, biotin, maca root, or something else\u2014there can be wide variation in supplement quality. Here\u2019s what we paid attention to when testing B12 supplements.<\/p>\n<h3>Formula<\/h3>\n<p>As part of our testing process, we work with a registered dietitian to review formulas for safety. We check to make sure product dosages are clinically supported and in line with the recommended daily values, and that products don\u2019t contain any undesirable ingredients.\u00a0\u00a0\u00a0\u00a0<\/p>\n<h3>Serving Size<\/h3>\n<p>We look not only at the form of the supplement, whether capsule, gummy, liquid, or tablet, but also at the amount required. Swallowing one capsule per day is very different than needing to take four or five per day, for example, and can affect what we call \u201cswallowability\u201d\u2014how easy it is to take a supplement.\u00a0<\/p>\n<h3>Taste<\/h3>\n<p>Assessing flavor is an important part of our testing process. If a supplement doesn\u2019t taste good, it can reduce a person\u2019s willingness to take it, leading to an inconsistent routine. We ask testers to assign ratings for taste and, if applicable, sweetness, with the latter rated on a scale of 1 to 5, with 3 meaning well-balanced sweetness, and 5 indicating maximum sweetness.<\/p>\n<h3>Third-Party Testing<\/h3>\n<p>The U.S. Food and Drug Administration (FDA) doesn\u2019t approve dietary supplements for safety or efficacy, which means ingredients and their amounts may differ from what\u2019s on the label. For this reason, we look for products that have been third-party tested to confirm safety and accuracy.\u00a0\u00a0\u00a0<\/p>\n<h3>Value<\/h3>\n<p>Here\u2019s what our top picks cost, including how much each serving costs\u2014as that\u2019s often more helpful than looking at price alone.<\/p>\n<h2>Benefits of B12 Supplements<\/h2>\n<p>According to Kylie King, MS, RD of Kylie King Nutrition, \u201cB12 is essential for energy production, red blood cell formation, and neurological function. But the \u2018benefit\u2019 only applies if you\u2019re truly B12 deficient or at risk of becoming deficient. Healthy adults eating a balanced diet that includes animal products do not generally need to supplement B12.\u201d<\/p>\n<p>However, adds King, there are certain groups who can benefit from vitamin B12 supplementation, including:<\/p>\n<ul>\n<li>, as B12 absorption naturally declines with age<\/li>\n<li>, because B12 is almost exclusively found in animal foods<\/li>\n<li> like PPIs or metformin, as well as anyone with absorption issues like celiac disease, Crohn\u2019s, or post-bariatric surgery<\/li>\n<li>who aren\u2019t getting enough B12 from food alone because the medication\u2019s appetite suppression leads to lower food intake\u00a0<\/li>\n<\/ul>\n<p>King explains, \u201cWhen deficiency is real, supplementation can effectively resolve the side effects of fatigue, brain fog, mood symptoms, and tingling in the hands and feet. But for those without a deficiency or a risk of deficiency, taking extra B12 beyond what the body needs does not create additional energy or health benefits.\u201d<\/p>\n<p>One thing King recommends to her patients: \u201cRequest nutrient lab testing through your physician before starting a vitamin or mineral supplement. This gives us a much better idea of whether or not it\u2019s needed, and how to correctly dose.\u201d<\/p>\n<h2>What to Avoid in B12 Supplements<\/h2>\n<p>King says there are certain things to look for and avoid when shopping for a B12 supplement.<\/p>\n<ul>\n<li>\u201cI generally recommend methylcobalamin or adenosylcobalamin, the active, body-ready forms, if cost isn\u2019t a barrier,\u201d says King, \u201cCyanocobalamin is still effective, widely studied, and more affordable, so it\u2019s a fine choice too.\u201d<\/li>\n<li>\u201cFor general supplementation in a healthy adult,\u201d says King, \u201c250 to 500 micrograms daily is plenty. But for those with greater needs, including adults over 50, vegans, or people with absorption issues, 500 to 1,000 micrograms is common and well-tolerated.\u201d<\/li>\n<li>King says it\u2019s also important to note that third-party tested products (for example, those that are USP, NSF, or ConsumerLab verified) are \u201cworth the small potential cost increase because the supplement industry is generally poorly regulated.\u201d<\/li>\n<li>Finally, \u201cI recommend avoiding proprietary blends that don\u2019t show exact B12 amounts, products combining B12 with stimulants or \u2018energy boosters\u2019 (which is usually just caffeine driving the energy claim, not the B12), and anything making marketing claims about weight loss or metabolism,\u201d says King. \u201cB12 doesn\u2019t improve weight loss success in people with normal levels, which is a myth I correct in my practice constantly.\u201d<\/li>\n<\/ul>\n<h2>How to Find the Best B12 Supplements for You<\/h2>\n<p>It\u2019s worth noting that you can get B12 from food sources, too, not just supplements. <\/p>\n<p>As King explains, \u201cSourcing it through food is the best way to get B12. Some everyday options include eggs, dairy (especially Greek yogurt and cottage cheese), and lean beef or chicken. The richest sources [of B12] are clams, sardines, salmon, tuna, trout, and beef liver. Just three ounces of salmon delivers about 130 percent of the daily requirement. And one large egg provides roughly 20 percent.\u201d She also noted that people following a plant-based diet can look for foods fortified with B12, including nutritional yeast, fortified plant milks, and fortified cereals.<\/p>\n<p>For those who aren\u2019t getting enough B12 from diet alone and are interested in a supplement, here\u2019s what to think about.<\/p>\n<h3>Your Wellness Goals<\/h3>\n<p>Consider your own health goals when choosing a B12 supplement. Think about the benefits you\u2019re hoping to see, and choose the product best designed to support those goals.<\/p>\n<h3>Potency\u00a0<\/h3>\n<p>According to King, for adults, the RDA is 2.4 micrograms daily. \u201cBut most over-the-counter B12 supplements contain far more in the range of 500 to 1,000 micrograms,\u201d she says, adding, \u201cThat sounds pretty excessive, but it\u2019s actually intentional since oral B12 absorption is inefficient. Only a small percentage of high-dose oral B12 is absorbed, which is why supplements are often formulated at much higher levels than the RDA.\u201d\u00a0<\/p>\n<h3>Cost<\/h3>\n<p>Think about your budget before buying, and consider the likelihood that you may need to keep repurchasing this product. With so many B12 supplements on the market today, most people can find something in their preferred price range.<\/p>\n<h3>Third-Party Testing<\/h3>\n<p>We prioritize products that have been third-party tested, as the FDA doesn\u2019t test supplements for safety or efficacy.\u00a0 This information can usually be found on the manufacturer\u2019s website and\/or the product packaging, but if you don\u2019t see mention of third-party testing in either of those spots, you can also usually email the company to ask.<\/p>\n<h2>Frequently asked questions<\/h2>\n<details><summary><span><svg><\/svg><\/span><\/summary>\n<p>There isn\u2019t one best brand, as everyone is different and has different health needs and goals. The important thing is to find a B12 supplement that\u2019s the best fit for you. To do that, we recommend speaking with a healthcare provider to ask if you\u2019re a good candidate for B12 supplementation, and if so, making sure you choose a B12 supplement with an appropriate dosage that\u2019s been third-party tested and meets any other criteria you have. Our top pick overall is Nutricost B12\u2014we appreciate its dosage, its neutral flavor, and that it\u2019s third-party tested.<\/p>\n<\/details>\n<details><summary><span><svg><\/svg><\/span><\/summary>\n<p>Research shows that the bioavailability of B12 supplements depends on gastrointestinal pathologies, age, and genetics. While some research shows a preference for bioidential forms of B12, there\u2019s a synthetic form of B12 called cyanocobalamin that is also considered acceptable.<\/p>\n<\/details>\n<details><summary><span><svg><\/svg><\/span><\/summary>\n<p>According to the National Institutes of Health (NIH), vitamin B12 deficiency can cause numerous symptoms like fatigue, neurological changes, megaloblastic anemia, palpitations, and low white and red blood cell counts.<\/p><p>Read more <a href=\"https:\/\/crosscountrymovingteams.com\/?p=198\">Wendy\u2019s U.S. President: the CEO burger battles exposed a truth every brand leader needs to hear<\/a><\/p>\n<\/details>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>B12 vitamins are essential for energy, red blood cells, and more. Learn how to strengthen yours with the best B12 supplements.<\/p>\n","protected":false},"author":1,"featured_media":203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 5 Best B12 Supplements of 2026: RD Approved - Cross Country Moving Team<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crosscountrymovingteams.com\/?p=214\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 5 Best B12 Supplements of 2026: RD Approved - Cross Country Moving Team\" \/>\n<meta property=\"og:description\" content=\"B12 vitamins are essential for energy, red blood cells, and more. 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