{"id":993,"date":"2026-06-08T19:43:51","date_gmt":"2026-06-08T19:43:51","guid":{"rendered":"https:\/\/crosscountrymovingteams.com\/?p=993"},"modified":"2026-06-08T19:43:51","modified_gmt":"2026-06-08T19:43:51","slug":"the-4-best-calcium-supplements-of-2026-approved-by-our-experts","status":"publish","type":"post","link":"https:\/\/crosscountrymovingteams.com\/?p=993","title":{"rendered":"The 4 Best Calcium Supplements of 2026: Approved by Our Experts"},"content":{"rendered":"<div>\n<details><summary><span><h3>Why Trust Fortune<\/h3><svg><\/svg><\/span><\/summary>\n<p><em>Our team of expert testers has tried around 30 of the most popular mattresses and brands on the market today, using our comprehensive <\/em><em>sleep testing methodology<\/em><em> to find the best mattresses for all folks.<\/em><\/p><p>Read more <a href=\"https:\/\/crosscountrymovingteams.com\/?p=987\">In this AI-driven world, Todd Boehly has spotted the best test for leadership. Someone who is willing to say \u201cI don\u2019t know\u201d<\/a><\/p>\n<\/details>\n<div><div>\n<h3>Our Top Pick<\/h3>\n<p>After testing several calcium supplements, our team found AG1 to be the best overall supplement with calcium.<\/p>\n<\/div><\/div>\n<h2>Best Calcium Supplements of 2026<\/h2>\n<ul>\n<\/ul>\n<h2>Best Calcium Supplements Comparison Table<\/h2>\n<h2>Best Calcium Supplement: AG1<\/h2>\n<div>\n<div>\n<h4>AG1<\/h4>\n<section>\r\n     An easily mixed, all-in-one greens powder\r\n    <\/section>\n<section>\n<table><tbody><tr><td>Fortune score<\/td><td>4\/5<\/td><\/tr><\/tbody><\/table>\n<\/section>\n<\/div>\n<div>\n<div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" alt=\"AG1\" class=\"wp-image-989\" height=\"108\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/06\/e90a468a89f1abfa78ddc3baae98e486.webp\" width=\"170\"\/><\/figure>\n<\/div>\n<\/div>\n<div>\nCheck Price\n<p>at AG1<\/p>\n<\/div>\n<div><section> <label>Key product features<\/label>\n<div>\n<ul>\n<li>Our thoughts: Our tester loves AG1\u2019s new next-gen flavor and texture<\/li>\n<li>Who it\u2019s for: Folks looking to get their veggies and fruits in, as well as extra vitamins, minerals, and digestive support<\/li>\n<li>What makes it different: AG1 Next Gen is NSF Certified for Sport<\/li>\n<\/ul>\n<\/div>\n<label>\r\nPros and Cons<\/label>\n<div>\n<div>\n<div>\n<h3>Pros<\/h3>\n<ul>\n<li>Intro offer includes travel packs, a welcome kit, and greens pouch for $79<\/li>\n<li>Third-party tested<\/li>\n<li>Multiple flavor options available<\/li>\n<\/ul>\n<\/div>\n<div>\n<h3>Cons<\/h3>\n<ul>\n<li>More expensive than other options on our list<\/li>\n<li>Includes less calcium than other calcium supplements<\/li>\n<li>Contains proprietary blends<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<\/div>\n<h3>Our Thoughts on AG1<\/h3>\n<p>AG1 Next Gen is our pick for the best calcium supplement, particularly for folks who aim to get most of their calcium through food and then reach their RDV (1,300 mg) with a supplement. AG1 includes 120 milligrams of calcium, a modest amount, along with a host of other ingredients, including superfoods, adaptogens, digestive enzymes, prebiotics, probiotics, vitamins, and minerals, making up this 83-ingredient drink.<\/p>\n<p>Our tester Kayla rated the mixability of AG1 a 5 out of 5, writing: \u201cUsing a shaker bottle, I mixed one scoop of AG1 with about 10 ounces of cold water and shook for 60 seconds. This product, by far, has the best solubility out of all the greens powders I have tried. The product was completely dissolved with zero clumps.\u201d She also noticed there wasn\u2019t an excessive amount of foam after shaking for a minute. This is an improvement over its former formula, which did tend to settle in the bottle, our tester said.<\/p>\n<p>Kayla describes the taste of AG1 as \u201cmild and earthy, with subtle hints of sweetness of vanilla that help to soften the greens flavor.\u201d She rated the taste a 5 out of 5, and the sweetness a 3, saying, \u201cIt\u2019s not overly sweet, and I can taste the stevia slightly, but it\u2019s not overwhelming. I honestly love the taste of the new formula.\u201d<\/p>\n<p>Compared to the classic formula, this drink is also less bitter, according to Kayla. She added that the texture is not gritty or chalky, and is more like a light juice than a thick smoothie, making it easy to drink quickly.<\/p>\n<p>Looking for a great multivitamin? Check out our list of the best multivitamins of the year.<\/p>\n<h4>Specs:<\/h4>\n<ul>\n<li>: 120 mg<\/li>\n<li>: 1 scoop<\/li>\n<li>: 30<\/li>\n<li>: Greens and superfoods, pre- and probiotics, digestive enzymes<\/li>\n<\/ul>\n<h2>Best Calcium Citrate Supplement: Bird&amp;Be Calcium<\/h2>\n<div>\n<div>\n<h4>Bird&amp;Be Calcium<\/h4>\n<section>\r\n     A bioavailable calcium supplement with multiple certifications\r\n    <\/section>\n<section>\n<table><tbody><tr><td>Fortune score<\/td><td>4\/5<\/td><\/tr><\/tbody><\/table>\n<\/section>\n<\/div>\n<div>\n<div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" alt=\"Bird&amp;Be Calcium\" class=\"wp-image-990\" height=\"108\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/06\/a5d6898a4db6798cf446e459b5c7663e.webp\" width=\"170\"\/><\/figure>\n<\/div>\n<\/div>\n<div>\nCheck Price\n<p>at Bird&amp;Be<\/p>\n<\/div>\n<div><section> <label>Key product features<\/label>\n<div>\n<ul>\n<li>Our thoughts: We like how the calcium, magnesium, and vitamin D work together<\/li>\n<li>Who it\u2019s for: While formulated for folks trying to conceive, this calcium supplement is great for men and women wanting to fill nutrient gaps<\/li>\n<li>What makes it different: It\u2019s Clean Label Project certified<\/li>\n<\/ul>\n<\/div>\n<label>\r\nPros and Cons<\/label>\n<div>\n<div>\n<div>\n<h3>Pros<\/h3>\n<ul>\n<li>Vegan and allergen-free<\/li>\n<li>GMP certified<\/li>\n<li>Includes 125% of your daily vitamin D needs<\/li>\n<\/ul>\n<\/div>\n<div>\n<h3>Cons<\/h3>\n<ul>\n<li>Subscribe and save discount is only 10% off<\/li>\n<li>Shipping is only free if you spend $35 or more<\/li>\n<li>Provides only about 27% of your calcium RDV<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<\/div>\n<h3>Our Thoughts on Bird&amp;Be Calcium<\/h3>\n<p>Bird&amp;Be Calcium is our pick for the best calcium citrate supplement, which is a more bioavailable form of calcium. This supplement also includes magnesium bisglycinate, which should improve absorption and reduce GI issues compared to cheaper forms. While this product is marketed to help support fertility and pregnancy, there\u2019s no reason this wouldn\u2019t work well for most people. The daily packs may also help simplify your routine.<\/p>\n<p>Pete, a certified nutrition coach, tested Bird&amp;Be Calcium, rating his first impression of the product a 5 out of 5. \u201cThis supplement comes in individual packets that are housed inside a tall orange rectangular cardboard container,\u201d says Pete. \u201cThe box itself is about a foot tall and four inches wide. The individual packets inside are plastic, and each contains four capsules. These are very convenient for using on the go.\u201d<\/p>\n<p>The instructions were easy to read and follow. Take the contents of one packet (4 capsules) daily, on a full stomach, after a meal. Pete rated them a 5 out of 5, stating, \u201cThis supplement comes in individual packets containing four capsules inside. Inside each of the four capsules is a white powder; they all look identical.\u201d<\/p>\n<p>Pete continued, \u201cThe capsules are almost an inch in length and half a centimeter in diameter. The full serving size is four capsules.\u201d Four capsules might be a lot to swallow for some folks, so we recommend checking out AG1 Next Gen if you\u2019d rather get your calcium from a drink instead.<\/p>\n<p>The capsules were tasteless, and Pete didn\u2019t experience any negative side effects after testing this supplement.<\/p>\n<p>\u201cThe combination of calcium, magnesium, and vitamin D3 in this supplement works synergistically to support bone density, muscle function, and hormonal balance. The doses are moderate, which makes it more of a \u2018gap filler\u2019 rather than a standalone high-dose mineral supplement,\u201d says Pete.<\/p>\n<p>Hoping to find a good omega-3 supplement to support your health? Check out our list of the best omega-3 supplements of the year.<\/p>\n<h4>Specs:<\/h4>\n<ul>\n<li>: 350 mg<\/li>\n<li>: 4 capsules<\/li>\n<li>: 30<\/li>\n<li>: Magnesium, vitamin D<\/li>\n<\/ul>\n<h2>Best Calcium Supplement with Vitamin D: Nutricost Calcium<\/h2>\n<div>\n<div>\n<h4>Nutricost Calcium<\/h4>\n<section>\r\n     An affordable calcium supplement with vitamin D\r\n    <\/section>\n<section>\n<table><tbody><tr><td>Fortune score<\/td><td>4\/5<\/td><\/tr><\/tbody><\/table>\n<\/section>\n<\/div>\n<div>\n<div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" alt=\"Nutricost Calcium\" class=\"wp-image-991\" height=\"108\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/06\/5f8877cb7500ade90c118fcae1b721ab.webp\" width=\"170\"\/><\/figure>\n<\/div>\n<\/div>\n<div>\nCheck Price\n<p>at Nutricost<\/p>\n<\/div>\n<div><section> <label>Key product features<\/label>\n<div>\n<ul>\n<li>Our thoughts: We love that this bottle contains 120 servings<\/li>\n<li>Who it\u2019s for: Budget-conscious shoppers<\/li>\n<li>What makes it different: Contains 92% of your daily calcium, along with vitamin D for improved absorption<\/li>\n<\/ul>\n<\/div>\n<label>\r\nPros and Cons<\/label>\n<div>\n<div>\n<div>\n<h3>Pros<\/h3>\n<ul>\n<li>Subscribe and save discount is 20% off<\/li>\n<li>15 cents per serving<\/li>\n<li>Clinically dosed vitamin D and calcium<\/li>\n<\/ul>\n<\/div>\n<div>\n<h3>Cons<\/h3>\n<ul>\n<li>Large tablets may be difficult for some folks to swallow<\/li>\n<li>The higher doses of calcium and vitamin D may not work for everyone<\/li>\n<li>Two tablet serving size may not be ideal for some folks<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<\/div>\n<h3>Our Thoughts on Nutricost Calcium<\/h3>\n<p>Nutricost Calcium is our pick for the best calcium supplement with vitamin D. It includes 50 micrograms of vitamin D, which is 250% of your recommended daily value, along with 1,200 milligrams of calcium, which is 92% of your RDV. This is a fantastic pick for anyone who needs to get most of their calcium from a supplement, rather than their diet (e.g., if you\u2019re lactose intolerant, this might be a great choice).\u00a0<\/p>\n<p>Pete tested this supplement and rated his first impression a 5 out of 5. \u201cNutricost\u2019s Calcium supplement comes in a medium-sized white plastic container with a blue screw-top lid. There\u2019s a plastic seal around the lid you\u2019ll need to tear off, plus a foil seal underneath. The container is about six inches tall and three inches wide. It\u2019s compact for the 240 tablets inside, but I\u2019d still consider it a bit bulky for travel,\u201d Pete said. \u201cThe label keeps it simple with Nutricost\u2019s classic blue and orange color scheme, featuring the product name, dosage, and number of servings on the front.\u201d<\/p>\n<p>He rated swallowability a 3 out of 5. \u201cThis calcium supplement is a rectangular white tablet with rounded edges. It\u2019s about three-quarters of an inch in length and about half a centimeter wide. The recommended serving size is two tablets per day,\u201d Pete said. \u201cThe tablets have a slight taste to them, but it\u2019s difficult to put my finger on. Either way, it\u2019s really subtle, and if you just pop the pills in your mouth and swallow them, you probably won\u2019t taste anything,\u201d he said.<\/p>\n<p>Pete rated the price a 5 out of 5\u2013this supplement stands out for its 15-cent price tag per serving.\u00a0<\/p>\n<p>However, Pete noted: \u201cThe potential benefits of using this supplement aren\u2019t really noticeable, especially if you\u2019re not deficient in calcium. 1,200 mg of calcium is at the upper end of a person\u2019s daily needs, plus the 50 micrograms of vitamin D may help improve calcium absorption and support overall bone metabolism. Just a note, a calcium supplement is best taken with food for optimal absorption.\u201d<\/p>\n<p>He added: \u201cGenerally, people use a calcium supplement for overall wellness as it plays a role in maintaining bone density and may reduce the risk of osteoporosis. Calcium also plays a role in muscle function, so if you\u2019re someone who cramps during\/after workouts, a calcium supplement could potentially help. When I took the tablets, I didn\u2019t notice any negative side effects or digestive issues.\u201d Pete rated this supplement a 5 out of 5 in this category.<\/p>\n<h4>Specs:<\/h4>\n<ul>\n<li>: 1,200 mg<\/li>\n<li>: 2 tablets<\/li>\n<li>: 120<\/li>\n<li>: vitamin D<\/li>\n<\/ul>\n<h2>Best Budget Calcium Supplement: NatureMade Calcium<\/h2>\n<div>\n<div>\n<h4>NatureMade Calcium<\/h4>\n<section>\r\n     An affordable calcium tablet with vitamin D\r\n    <\/section>\n<section>\n<table><tbody><tr><td>Fortune score<\/td><td>4\/5<\/td><\/tr><\/tbody><\/table>\n<\/section>\n<\/div>\n<div>\n<div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" alt=\"NatureMade Calcium\" class=\"wp-image-992\" height=\"108\" src=\"https:\/\/crosscountrymovingteams.com\/wp-content\/uploads\/2026\/06\/2a84c5f48e0edf22aeda857ebea2220d.webp\" width=\"170\"\/><\/figure>\n<\/div>\n<\/div>\n<div>\nCheck Price\n<p>at NatureMade<\/p>\n<\/div>\n<div><section> <label>Key product features<\/label>\n<div>\n<ul>\n<li>Our thoughts: We love that each serving only costs nine cents<\/li>\n<li>Who it\u2019s for: Folks who want an affordable and high-quality calcium supplement<\/li>\n<li>What makes it different: Available in three size options<\/li>\n<\/ul>\n<\/div>\n<label>\r\nPros and Cons<\/label>\n<div>\n<div>\n<div>\n<h3>Pros<\/h3>\n<ul>\n<li>USP verified<\/li>\n<li>Each serving is under 10 cents<\/li>\n<li>Recognizable, high-quality brand<\/li>\n<\/ul>\n<\/div>\n<div>\n<h3>Cons<\/h3>\n<ul>\n<li>Tablets are large<\/li>\n<li>No subscribe and save option<\/li>\n<li>Not vegan-friendly<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<\/div>\n<h3>Our Thoughts on NatureMade Calcium<\/h3>\n<p>NatureMade Calcium is our pick for the best budget calcium supplement\u2013it\u2019s the most affordable on our list, costing just 9 cents per serving. Most of the calcium products we tried cost at least 50 cents per serving, if not more, so we think NatureMade is a great deal. The product is also available in bottles of 60, 120, or even 220 servings, so you can spend only a little and shop less frequently, too.\u00a0<\/p>\n<p>Pete tested this product, rating his first impression a 5 out of 5. \u201cNature Made\u2019s Calcium supplement comes in a dark amber plastic bottle, with a yellow screw-top lid that opens and closes easily. The dark amber bottle is translucent, so you can see the calcium tablets inside,\u201d Pete says. \u201cThe container is nice and compact; it\u2019s about four inches tall and two inches wide. I\u2019d say it\u2019s small enough to be considered travel-friendly.\u201d<\/p>\n<p>He rated both the directions and swallowability a 3 out of 5. The instructions say to take one tablet one to two times daily with water and a meal. \u201cThe supplement comes as a tablet,\u201d says Pete. \u201cThe tablets are average size, about three-quarters of an inch in length and half a centimeter wide.\u201d<\/p><p>Read more <a href=\"https:\/\/crosscountrymovingteams.com\/?p=986\">Even the ultra-wealthy are having to shop in Walmart right now, CEO John Furner says: \u2018We\u2019re meeting more of them, they\u2019re buying more\u2019<\/a><\/p>\n<p>Pete mentioned that the tablets are \u201cessentially tasteless,\u201d though there is a slight chalky aftertaste when taking them\u2013because of this, he rated the taste a 3 out of 5. He didn\u2019t experience any side effects.<\/p>\n<p>Overall, Pete thinks this is a straightforward calcium supplement. \u201cBased on the scientific literature, the 600-milligram calcium dose is kind of in that \u2018sweet spot\u2019 where it\u2019s easier for your body to absorb compared to higher doses. Pairing it with 10 micrograms (400 IU) of vitamin D3 helps improve calcium absorption,\u201d he said. Pete notes that vitamin D3 is included to support absorption only, and if you want to up your vitamin D levels, he recommends a standalone vitamin D3 supplement as well. \u201cThe ingredient profile and dosing are solid for general bone health support, but someone with higher needs may need multiple servings or additional vitamin D to get optimal benefits.\u201d<\/p>\n<h4>Specs:<\/h4>\n<ul>\n<li>: 600 mg<\/li>\n<li>: 1 tablet<\/li>\n<li>: 30<\/li>\n<li>: Vitamin D<\/li>\n<\/ul>\n<h2>How We Tested and Selected the Best Calcium Supplements<\/h2>\n<p>We tested and chose the best calcium supplements for you by evaluating formulations, taste, swallowability, third-party testing, and value. Here\u2019s more about our testing.<\/p>\n<h3>Formula<\/h3>\n<p>We work with a registered dietitian during testing to find the most effective and safest calcium formulations. The recommended daily value for adults is 1,200 milligrams per day.<\/p>\n<h3>Swallowability\u00a0<\/h3>\n<p>When testing calcium supplements, we consider the capsules\u2019 taste (if any). Our testers also report on ease of swallowing the supplements, number of capsules to swallow, and other details, such as any bitterness or aftertaste.<\/p>\n<h3>Third-Party Testing<\/h3>\n<p>Our team places a strong emphasis on products that undergo third-party testing. This typically means an independent lab has verified that what\u2019s on the label matches what\u2019s in the container and has checked for certain contaminants.<\/p>\n<p>Dietary supplements are not regulated by the FDA in the same way as drugs or many conventional foods, so quality can vary widely from brand to brand. When possible, we favor options that clearly disclose reputable third-party certifications, such as Informed Choice or NSF-certified.<\/p>\n<h3>Value<\/h3>\n<p>We weigh all factors against the cost per serving rather than just looking for the cheapest option. A product that\u2019s a bit more expensive but offers a stronger formula, better taste, and robust quality testing may earn a higher spot than a budget pick that cuts corners.<\/p>\n<div><div>\n<h3>Pro tip<\/h3>\n<p>Check the type of calcium in the supplement before you buy. Calcium carbonate should be taken with food for proper absorption (and is more affordable), and calcium citrate can be taken with or without food.\u00a0<\/p>\n<\/div><\/div>\n<h2>How to Find the Best Calcium Supplement for You<\/h2>\n<p>We tested and chose the best calcium supplements for you by evaluating formulations, taste, swallowability, third-party testing, and value. Here\u2019s more about our testing.<\/p>\n<h3>Your Wellness Goals<\/h3>\n<p>Consider why you want to take calcium\u2013is it for bone strength, general health, or pregnancy? This can influence the type of magnesium you purchase and how much you take.<\/p>\n<h3>Form<\/h3>\n<p>Calcium comes in several different forms and is frequently available as capsules. Consider what will work best for your lifestyle before purchasing.<\/p>\n<h3>Extra Ingredients\u00a0<\/h3>\n<p>Calcium is often paired with vitamin D, magnesium, or vitamin K. These ingredients can work together to support bone health and strength.<\/p>\n<h3>Cost<\/h3>\n<p>Calculate the price per serving and how often you buy your calcium supplement. Supplements can be pricey\u2013keep in mind that cleaner supplements that are third-party tested may cost a little more, though we think the cost is worth it for safety and efficacy.<\/p>\n<h2>Benefits of Calcium Supplements<\/h2>\n<p>Calcium has multiple benefits for your body and overall health. Here are a few benefits of taking a calcium supplement:<\/p>\n<ul>\n<li> Calcium keeps your bones and teeth strong over time, so it\u2019s important to get enough to maintain your bone health as you age.<\/li>\n<li>If you are at risk of osteoporosis (through genetics or lack of calcium in your diet), taking calcium and vitamin D may help reduce the risk for older adults.<\/li>\n<li>Calcium helps with your body\u2019s muscle function, nerve transmission, blood vessel contraction and dilation, and clotting.<\/li>\n<li> If you are lactose intolerant or don\u2019t get enough calcium through food alone, a calcium supplement can fill the gap.<\/li>\n<\/ul>\n<h2>Potential Side Effects of Taking Calcium Supplements<\/h2>\n<p>Calcium is generally well-tolerated by most people, though it can cause bloating, gas, and constipation for some folks. Do not take more than the RDV of 1,200 milligrams per day, as more calcium will not provide more bone strength. Your kidneys can be affected if you take too much.\u00a0<\/p>\n<p>Calcium supplements can interfere with certain medications, such as antibiotics, thyroid hormone treatments, lithium, and HIV medications. Talk with your doctor or other healthcare professional before starting a new calcium supplementation routine.<\/p>\n<h2>What to Avoid in Calcium Supplements<\/h2>\n<p>Not all calcium supplements are made with the same care, so here\u2019s what to avoid when starting a new calcium regimen.<\/p>\n<ul>\n<li> It\u2019s best not to exceed the recommended 1,200 milligrams per day<\/li>\n<li> Calcium is best absorbed when taken in doses of 500 milligrams or less<\/li>\n<li> Be sure that your calcium supplement has been third-party tested, and even better if it holds certifications such as NSF, Clean Label Project, etc.<\/li>\n<li> Calcium can impact the absorption of other vitamins and minerals, as well as medications, so check with your doctor before starting a new routine.<\/li>\n<\/ul>\n<h2>Frequently asked questions<\/h2>\n<details><summary><span><svg><\/svg><\/span><\/summary>\n<p>Calcium carbonate contains more elemental calcium than calcium citrate, but be sure to take it on an empty stomach for best absorption. Calcium citrate can be taken with food.<\/p>\n<\/details>\n<details><summary><span><svg><\/svg><\/span><\/summary>\n<p>Calcium is known to help build and strengthen bone density and strong teeth. There isn\u2019t one vitamin that rebuilds bone density, but vitamin D can help your body absorb calcium.<\/p>\n<\/details>\n<details><summary><span><svg><\/svg><\/span><\/summary>\n<p>Two possible signs of low calcium (hypocalcemia) are muscle spasms (cramps) in your legs or back, and having very dry, scale-like skin.<\/p><p>Read more <a href=\"https:\/\/crosscountrymovingteams.com\/?p=984\">Inside Trump\u2019s Oval Office deal machine<\/a><\/p>\n<\/details>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>To find the best calcium supplements, our supplement testers and nutrition experts tasted, researched, and reviewed the top options on the market.<\/p>\n","protected":false},"author":1,"featured_media":988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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